Yellow Belt Forms

Palgwe II Jang

Yellow belts must learn this form in order to advance to a Green stripe.

Ready Position

  1. Turn to the left (90º) and slide the left foot into a left forward stance while executing a low block with the left arm.
  2. Slide the right foot into a right forward stance and execute a middle section inner block with the right arm.
  3. Pivoting on the ball of the left foot, turn right (180º) by moving the right foot into a right forward stance while executing a low block with the right arm.
  4. With the right foot fixed, slide the left foot into a left forward stance while executing a middle section inner block with the left arm.
  5. Pivoting on the ball of the right foot, turn left (90º) by moving the left foot into a left forward stance while executing a low block with the left arm.
  6. With the left foot fixed, move the right foot forward into a left back stance while executing a middle block to the inside with the right arm.
  7. With the right foot fixed, move the left foot forward into a right back stance while executing a middle block to the inside with the left arm.
  8. With the left foot fixed, slide the right foot forward into a right forward stance while executing a middle section straight punch with the right fist. Kihap!
  9. Pivoting on the ball of the right foot, turn to the right (270º) by sliding the left foot into a right back stance while executing a double knife-hand block to the middle section.
  10. With the left foot fixed, move the right foot forward into a left back stance while executing a middle block to the inside section with the right arm.
  11. Pivoting on the ball of the left foot, turn to the right (180º) by sliding the right foot into a left back stance while executing a double knife-hand block to the middle section.
  12. With the right foot fixed, move the left foot forward into a right back stance while executing a middle block to the inside section with the left hand.
  13. Pivoting on the ball of the right foot, turn to the left (90º) by sliding the left foot into a left forward stance while executing a low block with the left arm.
  14. With the left foot fixed, move the right foot into a right forward stance while executing a right knife-hand neck attack.
  15. With the right foot fixed, move the left foot forward into a left forward stance while executing a left knife-hand neck attack.
  16. With the left foot fixed, move the right foot into a right forward stance while executing a middle section punch with the right fist. Kihap!
  17. Pivoting on the ball of the right foot, turn to the left (270º) by moving the left foot into a left forward stance while executing a low block with the left arm.
  18. With the left foot fixed, move the right foot into a right forward stance while executing a middle block to the inside section with the right arm.
  19. Pivoting on the ball of the left foot, turn right (180º) by sliding the right foot into a right forward stance while executing a low block with the right arm.
  20. With the right foot fixed, move the left foot into a left forward stance while executing a middle block to the inside section with the left arm.
  21. Turn to the left (90º).

Return to ready position