White Belt Forms

Basic Stances

Front Stance - Down Block

Front Stance - Upper Block

Front Stance - Middle Punch

Front Stance - Inside or Outside Block

Riding Horse Stance - Middle Punch

Riding Horse Stance - Side Punch


Basic Form #1

White belts must learn this form in order to advance to a Yellow belt. The Basic forms are executed in an I pattern, to give the student practice in performing the fundamental techniques of footwork, turning, blocking and punching, in continuous sequence in all four directions.

Ready Position

  1. Turn left 90° into front stance, left foot forward, left hand down block.
  2. Step through into front stance, right foot forward, right hand middle punch.
  3. Turning to the right 180° into front stance, right foot forward, right hand down block.
  4. Step through into front stance, left foot forward, left hand middle punch.
  5. Turn left 90° into front stance, left foot forward, left hand down block
  6. Step through into front stance, right foot forward, right hand middle punch.
  7. Step through into front stance, left foot forward, left hand middle punch.
  8. Step through into front stance, right foot forward, right hand middle punch, KIHAP!.
  9. Turn left 270° into a front stance, left foot forward, left hand down block.
  10. Step through into front stance, right foot forward, right hand middle punch.
  11. Turning to the right 180° into front stance, right foot forward, right hand down block.
  12. Step through into front stance, left foot forward, left hand middle punch.
  13. Turn left 90° into front stance, left foot forward, left hand down block
  14. Step through into front stance, right foot forward, right hand middle punch.
  15. Step through into front stance, left foot forward, left hand middle punch.
  16. Step through into front stance, right foot forward, right hand middle punch, KIHAP!.
  17. Turn left 270° into a front stance, left foot forward, left hand down block.
  18. Step through into front stance, right foot forward, right hand middle punch.
  19. Turning to the right 180° into front stance, right foot forward, right hand down block.
  20. Step through into front stance, left foot forward, left hand middle punch.

Return to ready position


Basic Form #2

White belts must learn this form in addition to Basic Form #1 in order to advance to a Yellow belt. The Basic forms are executed in an I pattern, to give the student practice in performing the fundamental techniques of footwork, turning, blocking and punching, in continuous sequence in all four directions.

Ready Position

  1. Turn left 90° into front stance, left foot forward, left hand down block.
  2. Step through into front stance, right foot forward, right hand high punch.
  3. Turning to the right 180° into front stance, right foot forward, right hand down block.
  4. Step through into front stance, left foot forward, left hand high punch.
  5. Turn left 90° into front stance, left foot forward, left hand down block
  6. Step through into front stance, right foot forward, right hand high block.
  7. Step through into front stance, left foot forward, left hand high block.
  8. Step through into front stance, right foot forward, right hand high block, KIHAP!.
  9. Turn left 270° into a front stance, left foot forward, left hand down block.
  10. Step through into front stance, right foot forward, right hand high punch.
  11. Turning to the right 180° into front stance, right foot forward, right hand down block.
  12. Step through into front stance, left foot forward, left hand high punch.
  13. Turn left 90° into front stance, left foot forward, left hand down block
  14. Step through into front stance, right foot forward, right hand high block.
  15. Step through into front stance, left foot forward, left hand high block.
  16. Step through into front stance, right foot forward, right hand high block, KIHAP!.
  17. Turn left 270° into a front stance, left foot forward, left hand down block.
  18. Step through into front stance, right foot forward, right hand high punch.
  19. Turning to the right 180° into front stance, right foot forward, right hand down block.
  20. Step through into front stance, left foot forward, left hand high punch.

Return to ready position


Basic Form #3

White belts must learn this form in addition to Basic Form #1 & 2 in order to advance to a Yellow belt. The Basic forms are executed in an I pattern, to give the student practice in performing the fundamental techniques of footwork, turning, blocking and punching, in continuous sequence in all four directions.

Ready Position

  1. Turn left 90° into back stance, left foot forward, left hand outside block.
  2. Step through into front stance, right foot forward, right hand middle punch.
  3. Turning to the right 180° into back stance, right foot forward, right hand middle block.
  4. Step through into front stance, left foot forward, left hand middle punch.
  5. Turn left 90° into front stance, left foot forward, left hand down block
  6. Step through into horse stance, right foot forward, right hand side punch.
  7. Step through into horse stance, left foot forward, left hand side punch.
  8. Step through into horse stance, right foot forward, right hand side punch, KIHAP!.
  9. Turn left 270° into a back stance, left foot forward, left hand outside block.
  10. Step through into front stance, right foot forward, right hand middle punch.
  11. Turning to the right 180° into back stance, right foot forward, right hand outside block.
  12. Step through into front stance, left foot forward, left hand middle punch.
  13. Turn left 90° into front stance, left foot forward, left hand down block
  14. Step through into horse stance, right foot forward, right hand side punch.
  15. Step through into horse stance, left foot forward, left hand side punch.
  16. Step through into horse stance, right foot forward, right hand side punch, KIHAP!.
  17. Turn left 270° into a back stance, left foot forward, left hand outside block.
  18. Step through into front stance, right foot forward, right hand middle punch.
  19. Turning to the right 180° into back stance, right foot forward, right hand outside block.
  20. Step through into front stance, left foot forward, left hand middle punch.

Return to ready position